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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. Once in a while, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A solitary portion of soda is commonly thought to be eight ounces. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is most often a minimum of 30 ounces. Choosing a soda as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fish curry recipe. You can cook fish curry using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Fish Curry:
- Provide 800 gm fish
- Prepare 1/2 tsp salt, plus extra for seasoning
- Take 1 tsp turmeric
- Prepare 2 tbsp black mustard seeds
- Use 2 –3 tbsp vegetable oil, for frying
- Prepare 2 medium onions, finely chopped
- Prepare 1 whole bulb garlic (about 8–10 cloves), peeled and pounded in a pestle and mortar
- Get 1/4 tsp chilli powder
- Use 1 heaped tsp ground coriander
- Prepare 1 heaped tsp garam masala
- Use 1 heaped tsp paprika
- Provide 450 ml/16fl oz boiling water
- Provide handful chopped coriander, plus extra leaves to garnish
Steps to make Fish Curry:
- 1- Put the fish steaks in a large bowl. Sprinkle with salt and half the turmeric and mix together, making sure the fish is well coated. Set aside to marinade for a few minutes
- 2- Heat a small frying pan over a high heat and fry the mustard seeds for 1–2 minutes until lightly toasted and fragrant and beginning to pop. Tip into a pestle and mortar and pound until finely ground, then set aside.
- 3- Heat a large non-stick pan over a medium heat and add the vegetable oil. Once hot, tip in the onions and fry for 8–10 minutes over a medium-low heat until starting to colour. Season with salt and continue to cook for a few more minutes until lightly golden.
- 4- Add the pounded garlic to the pan and cook for 2 minutes, stirring constantly before adding the remaining half teaspoon turmeric, chilli powder, ground coriander, garam masala and paprika. Mix together and stir over a low heat for a further 2–3 minutes. When the mixture gets dryer, add 250ml/9fl oz boiling water to loosen and cook for a minute before adding 2 heaped teaspoons of the pounded mustard seeds (reserve the rest for another usage). Allow to cook gently for 3-4 minutes while stirring
- 5- Wash the fish by rinsing well with cold water. Then add to the pan along with enough hot water to cover the fish (approximately 150–200ml/5½–7fl oz). Swirl the pan to cover the fish in the sauce. Cook gently for around 6–8 minutes, carefully turning the fish halfway through cooking. The curry is ready when the fish is opaque and cooked through and the sauce has started to thicken (it should have a loose consistency). Add the freshly chopped coriander and season to taste with salt.
- 6- Heat for another minute, don’t stir the pan as this might break up the fish – just give the pan a gentle swirl or shake. Serve the fish curry with sliced green chilli, extra coriander leaves and basmati rice.
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