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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this rule as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I hope I have revealed some information that explained why apples are so good for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to chana masala recipe. To make chana masala you need 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Chana masala:
- Get 2 cups Desi chana
- Prepare 1/2 tsp Soda
- Provide 1 tbsp Oil
- Provide 1 tsp Mustard seeds
- Get 1 tsp Cumin seeds
- Provide 3 to 5 Curry leaves
- Get Pinch asafoetida
- Prepare 1 Onion finely chopped
- Provide 2 chilli finely chopped
- Prepare 1 tsp Turmeric
- Provide 1 tbsp Lasun chutney (melted in water)
- Prepare 1 tbsp Coriander cumin powder
- Prepare as per taste Salt
- Use 1 tsp Garam masala
- Prepare 1 tsp Aamchur powder
- Take 1 tbsp Coriander finely chopped
Steps to make Chana masala:
- Soak chana for 8 to 10 hours. - Then whistle it 8 to 10 times by adding soda to it. - Heat oil in a kadhai. - Add mustard seeds and let it sputter for few seconds. - Add cumin seeds,curry leaves and asafoetida.
- Now add onion and cook it till it becomes golden brown in color. - Now add all above-mentioned ingredients to it except coriander. - Mix it well. - Add splash of water to it. - Saute for 2 minutes on low flame. - Off the gas and garnish it with coriander leaves. - Serve it with Roti,puri or paratha.
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