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Before you jump to Crispy Baked Cod recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the popular fast food places have widened their menus. There are lots of salads available today. You could get chili. You can purchase a baked potato. Fruit is generally offered. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person make your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crispy baked cod recipe. To cook crispy baked cod you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Crispy Baked Cod:
- Get 1 packages Cod or white fish (12 oz)
- Provide 1 cup Panko bread crumbs
- Provide 1/2 cup Grated parmesan cheese
- Prepare 3/4 tsp Dill
- Take 1 tsp Salt
- Provide 1/4 tsp Black pepper
- Get 3 Eggs
- Take 1/4 tbsp Brown mustard
- Get 1 cup Flour
Steps to make Crispy Baked Cod:
- Heat oven to 425. Grease baking dish. Recipe called to foil baking dish, just make sure the bottom is greased.
- Mix the panko, salt, pepper, and dill in one bowl. Mix eggs and mustartd in a second bowl. Flour in a third bowl.
- Dip the fish in flour first, then egg mixture, the panko. Place onto baking dish. I added melted butter on top for a crispier finish.
- Bake for 40 - 45 mins. Viola!
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