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Before you jump to Sorakaya (Lauki) Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have increased their products. Now you may get several different salads. You might get chili. You can also purchase a baked potato. Fruit is normally obtainable. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sorakaya (lauki) kofta curry recipe. You can have sorakaya (lauki) kofta curry using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sorakaya (Lauki) Kofta Curry:
- Prepare 1 1 Lauki Bottle Gourd Sorakaya / / - Peeled & grated
- Provide 4 green chillies Chopped
- Get 6 Teaspoons Besan
- Use To Taste Salt
- Prepare 3 Tomato puree
- Prepare 1 Cup onion Brown paste
- Use 2 Teaspoons Coriander powder
- Use 1 Teaspoon Turmeric powder
- Get 3 Teaspoons Red chilli powder
- Take 2 Teaspoons Ginger garlic paste
- You need To Taste Salt
- Provide 3 to fry Oil to tempering + koftas Cups
- Use 2 Teaspoons Coriander leaves
Steps to make Sorakaya (Lauki) Kofta Curry:
- For Koftas Peel and grate the bottle gourd. Squeeze to remove excess water. Add the besan, green chilli, salt and mix well.
- Heat oil in a kadai, drop like pakodas using above mixture and deep fry until golden brown and crisp on the outside. Drain on absorbent paper and set aside.
- For Gravy
Heat 3 tsp of oil in a pan, add the brown onion paste and saute for 3 mins. Add ginger, garlic paste and saute for 2 mins. Add the turmeric powder, coriander powder and red chilli powder. Continue to saute on medium heat for 2 mins. - Add tomato puree and continue to saute till the oil floats. Add 2 cups water and bring to boil. Add salt and cook for 10 mins. While serving arrange koftas on the serving plate, pour the gravy over them. Garnish with coriander leaves.
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