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Before you jump to Meaty cauliflower casserole recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
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While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why men and women tell you that you need to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can provide. All the benefits would take us too long to include in this post, however the information is out there. I really hope that the next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to meaty cauliflower casserole recipe. To cook meaty cauliflower casserole you need 23 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Meaty cauliflower casserole:
- Provide ●●●●●●●● Cauliflower ●●●●●●●●●
- Use 1 medium head cauliflower
- Prepare 1/2 teaspoon ground cumin
- Use 1/2 teaspoon salt
- Prepare 2 tablespoons extra virgin olive oil
- Prepare ■■■■■■■■■■ Meat ■■■■■■■■■■
- Prepare 1 pound bulk sausage, I used Odoms Tennessee Pride brand
- Get 1-1/3 pound ground sirloin
- Use 1 cup ripe black olives
- You need 1/4 pound diced ham
- Prepare 1 medium onion chopped
- Take 15 ounces diced tomatoes
- Get 29 ounces tomato sauce
- Prepare 2 tablespoons tomato paste
- Use 1/2 teaspoon basil
- Prepare 1/2 teaspoon granulated garlic powder
- You need 1/2 teaspoon salt
- Get 1 cup grated parmesan cheese
- Take 1 cup shredded cheddar cheese
- Prepare 16 ounces sour cream
- Provide 1/3 cup grated parmesan cheese
- Take 1 teaspoon paprika
- Prepare 2 tablespoons chopped parsley
Instructions to make Meaty cauliflower casserole:
- Preheat oven 400° Fahrenheit
- Het the oil in a pan. Chop the cauliflower up. Add to pan and fry stirring occasionally.
- Season with salt and cumin.
- Cook till tender. Set aside
- Slice the olives, chop the onions.To the pan add olives and onions. Stir fry till tender. Then add sausage and ground sirloin. Brown them both add salt, garlic, paprika, and mix well.
- Mix the sauce, diced tomatoes, basil, and parsley. Simmer 3 minutes. Drain meat and add to the sauce. Add 1 cup parmesan cheese. Stir well simmer 4 minutes.
- In an oven safe pan add in layers 1/3 of the meat sauce. Add shredded cheddar cheese. Add cauliflower on top of cheese.
- Add sour cream
- Add meat sauce, 1/3 cup parmesan cheese, and ham on top.
- Bake 30-35 minutes. Let sit 5 minutes and serve. I hope you enjoy!
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