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Sambhar Sadam south indian sambhar rice
Sambhar Sadam south indian sambhar rice

Before you jump to Sambhar Sadam south indian sambhar rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you reach the drive through.

Aim toward the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. Now you may get several different salads. Chili can be another selection. You may get a baked potato. You can get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.

Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to sambhar sadam south indian sambhar rice recipe. You can cook sambhar sadam south indian sambhar rice using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sambhar Sadam south indian sambhar rice:
  1. Get 1/2 cup tuvar dal
  2. Provide 1/2 cup rice (everyday rice)
  3. You need Pinch hing/asafoetida
  4. Use 1 Spring curry leaves
  5. Get 1 tsp turmeric powder
  6. Use 1 medium size onion chopped
  7. Take 2 tbsp oil
  8. Provide As needed water
  9. Get 1 medium size tomato
  10. Provide 1/2 carrot chopped
  11. Take 1/2 capsicum chopped
  12. Use 2 drumstick cut into 4 pcs each
  13. Use 1 tbsp tamarind pulp
  14. Use 1 tbsp sambhar masala
  15. Get to taste Salt
  16. You need For tempering
  17. Use 1 tsp mustard seeds
  18. You need 2 tsp curry leaves
  19. You need 2 dried red chillies
  20. Provide Pinch hing/asafoetida
  21. You need 3 tbsp oil
Steps to make Sambhar Sadam south indian sambhar rice:
  1. First take rice 1/2 cup and tubar dal 1/2 cup and pressure cook by adding 3 cups of water and let it whistle atleast 5 to 6 it should cooked well like khichdi.Next chopped all the veggies onion,drumstick and keep ready.Next take tamarind and add water to it and soak for 15 to 20 minutes
  2. Next heat a pan add oil and add chopped onion,hing and curry leaves saute till onion gets soft and then add chopped tomatoes till it becomes soft and then add all the veggies along with turmeric.
  3. Stir fry all veggies for 10 minutes and then add 2 cups of water and salt adjust here as per taste and cover the lid and let it shimmer for 15 to 20 minutes.
  4. Next when rice is cook fully smash little with spatula.Next add soaked tamarind pulp by removing the waste to the veggies and then add sambhar masala and let it shimmer another 10 minutes let raw smell goes off and add this prepared sambhar to the rice mix well everything nicely
  5. Let's give tempering to the prepared sambhar rice take oil and add mustard seeds when it's start spluttering add curry leaves dried red chillies and hing and add this tempering to rice.Serve hot sambhar rice goes well for lunch or dinner. Super taste.

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