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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to buy some apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 23 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Kofta Curry:
- Take For Koftas
- Get 1 cup Grated lauki
- Use To taste Sat and ref chilli powder
- Get 1/2 tsp Amchoor
- Provide As needed Coriander leaves - 1 tsp chopped Soda bicarb - a pinch
- Prepare As needed Oil to fry
- Provide For gravy :
- Use 1 cup Onion paste
- You need 1 cup Tomato puree
- You need 2 tsp Green chilli ginger garlic paste
- Provide Whole masala
- You need 1 tsp Jeera
- Prepare 3-6 Cloves
- Use 2 Bay leaves
- Prepare 1 inch cinnamon stick
- Get 1/4 cup Curd beaten Fresh cream - 1/4 cup Kaju paste - 1 tbsp
- Get To taste Salt and red chilli powder
- Provide 1/2 tsp Turmeric powder
- You need 1 tsp Coriander powder
- Provide 1 tsp Garam masala powder - 1/2 tsp Kasoori methi - 1/4 tsp
- Get 1/4 tsp Sugar
- Use As needed Oil
- Take As needed Coriander leaves - to garnish Fresh cream to garnish
Instructions to make Kofta Curry:
- For Koftas : Take a bowl. Mix all ingredients. Bind it properly.
- Now grease your hands and take little portion and make oval shape.
- Fry on medium hot oil till golden brown in colour. - Keep aside.
- For Gravy : In a pan heat oil. Put jeera and all khada masala. Stir for a min.
- Add GGC paste. Saute it. Add onion paste.
- Cook till pinkish colour to remove it's rawness. Add tomato puree.
- Mix well and cook till oil separates. Add curd, fresh cream and kaju paste. Mix well.
- Add all dry spices and sugar. Mix it and add required amount of water.
- Cover and cook till oil separates. - Now take a serving bowl.
- Put gravy and arrange Koftas over it and garnish it with coriander leaves and fresh cream.
- Serve hot with Tandoori roti/ chappati.
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