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Before you jump to South Indian upma and dahi chutney recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One serving of pop is eight oz.. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.
Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to south indian upma and dahi chutney recipe. To cook south indian upma and dahi chutney you only need 22 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to cook South Indian upma and dahi chutney:
- Provide 1 spoon urad daal
- You need 1 tsp roasted chana daal
- Take 1 tsp Mustard seeds
- Take few curry leaves
- You need 1 tsp Jeera
- Get to taste Salt according
- Take 1.5 bowl Suji
- Provide 1 spoon Mungfalli
- Provide 1 chopped onion
- Get 1/2 chpped capsicum
- Take as required coriander leaves
- Use 1 carrot, chopped
- Provide 2 spoons Oil for tadka
- Take For Dahi mahi khatai-
- You need 2 spoons Dahi
- Take as required Water
- Take 1 tsp Mustard seeds
- Take 1 tsp Jeera
- Prepare Few Curry
- Take as per taste Red chilli powder
- Use as per taste Salt
- Use 1 spoon oil for tadka
Steps to make South Indian upma and dahi chutney:
- Take a pan add 2 spoonS oil for upma.
- Add mustard seeds and jeera. Allow it to crackle.
- Add urad daal and chana daal and mungfalli daana.
- Roast it well.
- Add curry leaves.
- Than add chopped veg and green chilli chopped.
- Add suji and roast it too till it gets bit brown
- Add water and lemon juice.
- Cook till it gets thick
- Upma is ready.
- For dahi chutney: mix dahi and water add salt and red chilli powder
- Take small pan for tadka and add oil and mustard seeds and curry leaves then add it to dahi make it as thick or liquid consistency as you want.
- It's ready
- Simple upma and dahi chutney is all set for breakfast
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