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Before you jump to Beans curry#weeklyjikoni challenge recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to show you the reason why these minerals and vitamins are important to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and purchased a whole bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to beans curry#weeklyjikoni challenge recipe. To make beans curry#weeklyjikoni challenge you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beans curry#weeklyjikoni challenge:
- You need 1 tin baked beans tin
- Take 1 bunch fresh spinach n fenugrek leaves
- Use 2 Tbspn oil,1 Tbspn of butter
- Get 3/4 tsp salt,chilly powder,turmeric powder
- Take 1/2 tspn of coarse pepper
- Use 3/4 tspn of cumin seeds
- Get 1 large chopped onions
- Provide 1/2 tspn of soya sauce
- Take 1 tspn of Ginger,garlic,paste
- Provide 2 medium size Tomatoes pured
Steps to make Beans curry#weeklyjikoni challenge:
- Take a saucepan,Add the oil n butter,let it melt little,add the cumin seeds,
- Once u add the cumin seeds,Add the chopped onions.Ginger garlic paste.
- Add the fresh spinach n fenugrek leaves to the onions.
- To this mixture of onions n spinach,add the Tomatoe pure.
- Pour the baked beans tin to the mixture
- Finally add the dry ingredients to the mixture.
- Add the soya sauce.
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