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Beef Kidney Stew over Mash
Beef Kidney Stew over Mash

Before you jump to Beef Kidney Stew over Mash recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Choose the drive through according to if it has better options available. Arby’s as an example, isn’t going to serve burgers. As an alternative it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef kidney stew over mash recipe. To make beef kidney stew over mash you need 32 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Beef Kidney Stew over Mash:
  1. You need Kidney and soak
  2. You need 3/4 pound beef kidney
  3. Take 1 can evaporated milk
  4. You need 2 tablespoons apple cider vinegar
  5. Prepare Stew
  6. Take 3 large carrots
  7. Use 2 pound eye of round steak
  8. Provide 1/2 cup cabernet Sauvignon California, red
  9. Prepare 8 ounces baby portobello mushrooms
  10. Get 1 large onion sliced
  11. You need 1 quart beef broth
  12. Provide 3 tablespoons butter
  13. Take 3 tablespoon all-purpose flour
  14. Get To taste salt
  15. Take To taste ground white pepper
  16. Use 1 cup chopped celery
  17. Provide 2 cup diced potatoes
  18. Use 1/2 teaspoon thyme
  19. Provide 1/2 teaspoon tarragon
  20. Use 1 apple peeled, cored, and diced
  21. Take 1 teaspoon granulated garlic powder
  22. Prepare Mash
  23. Prepare 24 ounces canned evaporated milk
  24. You need 1/2 stick butter
  25. Provide 1 cup water
  26. Provide To taste salt
  27. Use As needed water to boil potatoes in
  28. Take Kidney fry
  29. Provide 1/2 stick butter
  30. Use 1 tablespoon extra virgin olive oil
  31. Use To taste salt
  32. Provide To taste ground black pepper
Instructions to make Beef Kidney Stew over Mash:
  1. Night before remove membrane from outside of kidney. Then cut the kidney in half lengthwise. Then remove white center.
  2. Slice the kidney into bite sized pieces. Add the kidney to a container. Add milk and vinegar. Stir well put into refrigerator overnight. For 2 nights.
  3. Melt the butter and add oil. Add the kidney to a paper towel, pat dry. Fry the kidney in the butter oil mixture. A lot of liquids will come out the kidney pieces. Allow to evaporate.
  4. Drain the milk and rinse. Add salt to a container and add a little room temperature water. Add the kidney stir well and cover with water. Let rest 30 minutes and drain and rinse.
  5. When kidney pieces are done add salt and pepper.
  6. Slice the carrots, mushrooms, apple, celery, dice the potatoes, and slice the onions. Add the vegetable mixture sauté till done.
  7. Add the potatoes before the eye of round steak. Cube the eye of round.
  8. Add the eye of round to the vegetables. Add the spice, salt, and pepper. Stir in cover and stew 15 minutes. Add the wine cook for 15 minutes longer.
  9. Add the flour and cook till the flour is cooked. Add the beef broth and stir till it forms a thin gravy.
  10. Peel the potatoes. Cook the mash. Boil the potatoes in water till fork tender. Drain, mash, and put back into pot. Add milk, water, and butter mash and mix. Salt to taste.
  11. Cook the stew till thickened. Serve over the mash. I hope you enjoy!!!

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