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Before you jump to Sticky barbeque chicken wings with steak potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sticky barbeque chicken wings with steak potatoes recipe. To make sticky barbeque chicken wings with steak potatoes you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sticky barbeque chicken wings with steak potatoes:
- Take Chicken wings
- Get 2 lb chicken wings
- You need 1 cup ketchup
- Use 1 tbsp mustard
- Provide 1 tbsp worcestershire sauce
- Take 2 tbsp steak sauce
- Take 1 medium onion minced
- You need 3 tbsp honey
- Provide 1/2 tsp liquid smoke
- Get 1/2 tsp salt
- You need 1 tbsp vinegar
- Take baked steak fries
- Take 2 large potatoes
- Get 1 tsp seasoning of choice
Instructions to make Sticky barbeque chicken wings with steak potatoes:
- Preheat oven to 200c degrees
- Prepare chicken wings by removing wing tip and dividing wing into two parts.
- Par boil chicken wings about 10 min
- Cut potatoes into wedges and par boil, about 10 minutes
- Whilst par boiling chicken and potatoes, prepare sauce by adding ketchup, mustard, vinegar, salt, onion, honey, worcestershire sauce, steak sauce and liquid smoke amd mix well. Taste and add additional to your preference of any ingredient.
- Strain potatoes, spread evenly on cookie sheet and sprinkle with seasoning of choice. You can spray with cooking spray as well (optional)
- Strain chicken wings, in casserole dish pour sauce over wings ensuring good coverage.
- Bake potatoes and wings at 200c degrees for 20 minutes until sauce is nice and sticky
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