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Before you jump to Bolognese sauce - ragù recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s as an example, isn’t going to serve burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Standard logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to bolognese sauce - ragù recipe. To cook bolognese sauce - ragù you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Bolognese sauce - ragù:
- You need 750 g minced beef
- You need 200 g pancetta
- Prepare 2-3 pork sausages
- Get 1 tin chopped tomatoes
- Get 50 g celery chopped thinly
- Provide 50 g carrots chopped thinly
- Provide 50 g white onions chopped thinly
- Prepare Oil
- Provide 1 small glass of dry white wine
- Get 1/2 teaspoon sugar
- Get 1 bag cherry tomatoes (optional)
Steps to make Bolognese sauce - ragù:
- Start by chopping the celery, onions and carrots thinly. This effort is key as you are making a pasta sauce not a stew.
- In a casserole dish add some oil and cook the pancetta so that you start the dish by giving it a lot of flavor. When they are all pink add the onions, celery and carrots. Leave it cook for 5 min, the liquid from the vegetables should keep it from sticking but if it does add a little splash of white wine.
- Add the minced beef and mix well. Remove the sausage from the skin and add that too to the pot. Stir well and when the beef looks quite cook and it start to stick add the wine and leave it to evaporate
- Add the tinned tomatoes and the cherry tomatoes (if using) and the sugar to balance the acidity of the tomatoes.
- Leave to cook with a lid over small fire for ideally 2 hours but for a minimum of at least 1 hour. Check it after 1 hour and again at 1.5 hours so ensure that it’s not sticking and if needed add some beef stock.
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