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Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Visit a drive through for a place that has made it a practice to supply healthier options to people. Arby’s by way of example, does not provide burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef kaldereta recipe. To make beef kaldereta you need 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Beef Kaldereta:
- Take beef cubed
- Prepare garlic cloves crushed and chopped
- Take onion finely chopped
- Take beef broth
- Prepare red bell pepper sliced
- Take green bell pepper sliced
- Take tomato sauce
- Provide liver spread processed using blender
- You need chili flake
- Get dried bay leaves
- Provide potatoes sliced
- Get carrots sliced
- Get cooking oil
- Get green olives
- Provide salt and pepper
Steps to make Beef Kaldereta:
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste. Serve hot with steamed rice and enjoy
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