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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you visit the drive through.
Milk, juice as well as water will be the best choices for beverages. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is most often at least 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to beef coconut curry recipe. To cook beef coconut curry you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Beef coconut curry:
- You need 2 tbsp ghee
- You need 3 medium onions
- Use 1 bunch coriander
- Take 1 inch piece ginger
- Prepare 1 tsp dried chilli flakes
- Get 2 tsp coriander powder
- Prepare 2 tsp cumin
- Prepare 2 tsp turmeric
- Provide 1 tsp cardomom
- You need 1 tsp fenugreek
- Provide 3 cloves garlic
- Take 1 kg beef blade
- Take 400 ml can coconut milk
- You need 2 cups basmati rice
- Provide 2 tsp palm sugar
- Get Garden masala
Steps to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat.
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant.
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer.
- Put the curry in a pressure cooker for 45 mins.
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently.
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala.
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