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Before you jump to Vegetarian Stuffed Peppers recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should realize is that apples have more vitamins and minerals than various other fruits.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you understand why people tell you that you need to eat an apple every day. The benefits we covered are just a few of the benefits that eating apples can provide. It is possible to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegetarian stuffed peppers recipe. You can cook vegetarian stuffed peppers using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Vegetarian Stuffed Peppers:
- You need 3 red peppers cut in half microwave for 5 minutes
- Get 1 c rice cooked
- You need 2 tbs olive oil
- Take Garlic
- Prepare Onion
- Prepare Celery
- Provide Carrots
- Get Tofu well drained
- Take Mushrooms
- Provide Basil
- Take Italian Seasoning
- Get Salt
- Get Pepper
- Get Soy Sauce
- Take Ketchup just a squirt
- You need Feta Cheese
- You need Walnuts
- Provide Raisins
Instructions to make Vegetarian Stuffed Peppers:
- Sauté garlic, onions, celery, carrots, seasonings
- Crumble well drained tofu in sauté mixture add soy sauce and squirt of ketchup.
- Remove from stove and Add Rice, Raisins, Feta
- Fill Peppers, top with more feta and bake at 375 for 20 minutes
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