Hey everyone, welcome to our recipe page, looking for the perfect Beef Kaldereta recipe? look no further! We provide you only the perfect Beef Kaldereta recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not even know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing which can be helped by consuming apples. With all the ingredients that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients will also help to decrease your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you purchase some apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to beef kaldereta recipe. You can cook beef kaldereta using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Beef Kaldereta:
- Use 2 lbs beef cubed
- Use 3 pieces garlic cloves crushed and chopped
- You need 1 piece onion finely chopped
- Get 2 cups beef broth
- Get 1 piece red bell pepper sliced
- Use 1 piece green bell pepper sliced
- Prepare 1 cup tomato sauce
- Provide 1/2 cup liver spread processed using blender
- Get 1 teaspoon chili flake
- Take 3 pieces dried bay leaves
- Take 2 cups potatoes sliced
- Take 2 cups carrots sliced
- Take 1/4 cup cooking oil
- Take 2/3 cup green olives
- Take to taste salt and pepper
Instructions to make Beef Kaldereta:
- Heat the cooking oil in the cooking pot or pressure cooker.
- Sauté the onion and garlic.
- Add the beef. Cook for 5 minutes or until the color turns light brown.
- Add the dried bay leaves and crushed pepper. Stir.
- Add the liver spread. Stir.
- Pour-in the tomato sauce and beef broth.
- Cook the beef until it becomes tender (about 30 mins if using a pressure cooker, or 1 to 2 hours if using an ordinary pot).
- Add potato and carrots. Cook for 8 to 10 minutes.
- Put the green olives and bell peppers in the cooking pot. Stir and continue to cook for 5 minutes more.
- Add salt and pepper to taste. Serve hot with steamed rice and enjoy
If you find this Beef Kaldereta recipe helpful please share it to your friends or family, thank you and good luck.
