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(Sweet) Potato - Aloo Curry
(Sweet) Potato - Aloo Curry

Before you jump to (Sweet) Potato - Aloo Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.

Aim toward the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the well-known fast food places have widened their menus. Now lots of them offer you salads. You can also select Chili. You may buy a baked potato. Fruit is generally obtainable. There are lots of healthful options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to (sweet) potato - aloo curry recipe. You can cook (sweet) potato - aloo curry using 19 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare (Sweet) Potato - Aloo Curry:
  1. Take 14 large sweet potatoes OR
  2. Take 8 kg potatoes
  3. You need 14-20 cloves garlic (minced ca.50-60g)
  4. You need 40 g fresh turmeric or 6tsp dried
  5. You need 7 medium onions (diced ca.965g)
  6. Take 6 tbsp coconut oil
  7. Take 7 tsp =21g curry powder
  8. You need 1 tsp cayenne pepper
  9. Take 7 tsp salt
  10. You need 1 tsp = cinnamon
  11. You need 1000 g =7c diced tomatoes
  12. Use 2 tbs date (or maple) syrup
  13. You need 2000 ml full-fat coconut milk
  14. Use 7 c=850g frozen peas
  15. Use If needed:
  16. Provide More coconut milk or veg broth
  17. Take Decorate with:
  18. Provide Cilantro
  19. Get Fresh julienne cut ginger
Instructions to make (Sweet) Potato - Aloo Curry:
  1. Dice (peal if you prefer) potatoes
  2. Boil until 'al dente' - usually 10min if starting with salted boiling water
  3. While boiling the potatoes prepare :
  4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec)
  5. Chop onions finely (in tmx speed 5.5 for 5sec)
  6. Add coconut oil to pan and heat up OR if available into cooking mixer
  7. If preparing in pan / pot :
  8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant
  9. Add turmeric
  10. Add spices
  11. Add tomatoes
  12. Cook till it becomes pastelike for about half an hour at medium high temperature
  13. If you're using the tmx: Varoma speed 1 set for 20-30 min
  14. Add ingredients like in pot method with tomatoes being last addition
  15. Now mix potatoes (or sweet potatoes) with the paste in large pot
  16. Add coconut milk
  17. 20min medium flame simmer with lid on
  18. Add peas and let sit covered for 5min, flame turned off
  19. Add date sirup and stir well
  20. Serve with chopped cilantro or thai basil on top

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