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Before you jump to Doodhi Kofta Curry (Bottle Gourd Kofta Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can eat healthy and balanced when you reach the drive through.
Go with the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have widened their menus. Now quite a few of them offer salads. You can get chili. Baked potatoes can even be purchased. Fruit is generally obtainable. There are a lot of alternatives that don’t include eating something deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and stay away from dedication.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to doodhi kofta curry (bottle gourd kofta curry) recipe. To cook doodhi kofta curry (bottle gourd kofta curry) you only need 18 ingredients and 16 steps. Here is how you cook that.
The ingredients needed to cook Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
- You need For the Kofta
- Prepare One Bottle gourd medium size grated / Grated doodhi
- Use 1 tbsp Ginger garlic paste
- Get 2 tbsps Oil
- Provide 3 - 4 tbsps Gram flour chana dal atta besan /
- Provide 1 tsp chili powder Red
- Prepare 1 - 2 tsps salt
- Provide For the Curry
- Get For the gravy
- Get 2 onions medium size Chopped
- Get 3 Tomatoes medium
- Get 1 tbsp hung curd Beaten
- You need 1 tsp + 1 tsp Oil
- Prepare 1 tbsp Ginger garlic paste
- Prepare 1 tsp chili powder Red
- Use 1 - 2 tsps Garam masala
- You need 1 - 2 tsps Salt
- Use coriander To garnish Finely chopped
Steps to make Doodhi Kofta Curry (Bottle Gourd Kofta Curry):
- Wash the doodhi (bottle gourd), remove the skin and grate it, I did not grate the seeds; just took the white flesh of the bottle gourd till I could see the seeds. (I got about 2 cups of grated doodhi)
- Add 1 tsp of salt to the grated doodhi and set aside for 10 minutes, after 10 minutes squeeze out all the excess water.
- Add the ginger garlic paste, chili powder, chana dal, mix well with hands. Make small round balls and flatten them slightly. I made 8-10 medium size kofta’s.
- Now my variation was to pan fry them is as little oil as possible rather than deep frying. Take a non stick pan, add 2 tbsp of oil and pan fry them – keep stirring continuously to ensure all the sides are cooked and turn crisp.
- None
- Chop the onions, take a heavy bottom pan / non –stick pan; add 1 tsp of oil and sauté the onions, till they are slightly golden brown in colour. Once cooled grind them (not necessarily into a smooth paste)
- Caramalise the onions
- Wash the tomatoes, put them in a mixer and grind them into a smooth paste.
- Take a heavy bottom pan / non –stick pan, add 1 tsp of oil, add the ginger - garlic paste and the onions paste sauté for a minute.
- Saute the roughly ground onions
- Then add the tomato paste, cook for 2 minute- add garam masala, chili powder and salt as per taste.
- Add tomato paste
- Last add the beaten hung curd and cook for another minute. Then add the hung curd
- Remove the gravy in a bowl; add the kofta’s just before serving so that they remain crunchy.
- Garnish with chopped coriander
- Eat with rice or rotis.. enjoy!
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