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Before you jump to Seer Fish curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to seer fish curry recipe. To cook seer fish curry you only need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Seer Fish curry:
- Get 1/4 kg seer fish
- Get 2 cups grated coconut
- Use 1 onion roughly chopped
- You need 2 fully riped tomatoes roughly chopped
- Get 2 green chillies
- Prepare 1 lemon sized tamarind soaked in 1/2 cup water
- Take 1 tsp turmeric powder
- Get 4 tbsp coriander powder
- Get 2 tbsp red chilli powder
- Provide 2 tbsp coconut oil
- Provide 1 tsp cumin seeds
- Prepare 1 tsp Fenugreek seeds
- Prepare Salt
- Use 1 sprig curry leaves
Steps to make Seer Fish curry:
- Dry roast coconut and half onion in a kadai till golden brown colour. blend it to a fine paste by adding sufficient water. keep it aside
- In a blender add in the remaining half onion, tomatoes, green chillies,red chilli powder, coriander powder, turmeric powder and blend to a fine paste.
- In a clay pot add in coconut oil, add cumin seeds and Fenugreek seeds. now add in the onion tomato paste and saute for 5 minutes in medium low flame or till it turns oily.
- Now add in the coconut paste and again saute well till the oil separates from the masala.
- Now squeeze out the tamarind and add the tamarind water to the masala, add in salt. Adjust tamarind and salt according to your taste.
- Add in 2 cups water, when it comes to boil add in the fish,add a sprig of curry leaves and cook till the fish is done.
- You may also add the oil in which the fish is fried for extra taste.
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