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Before you jump to Tofu Bagels recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Your beverage ought to be water or juice or milk. When you drink a big soft drink you are putting too much empty calories to your day. A sole portion of soda is typically thought to be eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tofu bagels recipe. You can have tofu bagels using 7 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Tofu Bagels:
- Provide 200 g Silky Tofu
- Prepare 200 g Bread flour
- Use 1 Tbsp Sugar
- Use 1/2 tsp Salt
- Get 1 scant tsp instant yeast (a little less than 1 tsp)
- Prepare 2 cups Warm water for boiling
- Provide 1 Tbsp Honey
Steps to make Tofu Bagels:
- Wrap a tofu in paper towels and place tofu on the plate. Microwave about 20 seconds. (Please DO NOT cook too long!) Remove damp paper towels.
- Mix tofu, flour, sugar, salt and yeast in a bowl. Knead for about 10 minutes. Let rest for 10 minutes.
- Cut the dough into 4 equal sized pieces. Roll each piece into a rope. Put the two ends together and shape into a doughnut. Let rest for 10 minutes.
- Preheat oven to 375°F/190°C. Put a pot over the heat and add the honey into the boiled water.
- Boil bagel for 30 seconds. Turn them over and boil another 30 seconds.
- Bake for 15 minutes.
- Smells good!!!
- Oishi~!
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