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Before you jump to CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some value to this. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.

Your drink needs to be water or juice or milk. When you consume a big soft drink you are adding too much empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That serving can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.

Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 recipe. To cook curry buns (japanese deep-fried curry buns, kare-pan) 【recipe video】 you only need 30 ingredients and 17 steps. Here is how you achieve that.

The ingredients needed to prepare CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. You need Buns
2. You need (1 and 1/5 us cups) bread flour
3. Take (3/5 us cup) cake flour
4. Provide cane sugar
5. Use salt
6. Get instant dry yeast
7. Prepare (3.5 us fl oz) lukewarm water
8. Take beaten egg
9. Take unsalted butter
10. You need Curry Filling (Double the required amount)
11. Get ground meat (mixed beef and pork)
12. Provide minced onion
13. Take red chili pepper
14. Provide cumin seed
15. Use cake flour
16. Use oil for frying onion
17. Provide (For Curry Sauce)
18. Take salt
19. Prepare curry powder
20. Provide garam masala powder
21. You need ketchup
22. You need Worcestershire sauce
23. Get garlic (1 tsp grated garlic)
24. Provide thumb-size piece of ginger (1 Tbsp grated ginger)
25. Take chicken stock bouillon (Maggi bouillon)
26. Take (10 us fl oz) water
27. You need For deep- frying
28. Prepare water
29. Take panko bread crumbs
30. Use oil for deep-frying

Instructions to make CURRY BUNS (Japanese Deep-fried Curry Buns, Kare-Pan) 【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/wMcc59UZaMQ
2. 【Curry Filling】Combine all curry sauce ingredients; salt, curry powder, garam masala, ketchup, Worcestershire sauce, grated garlic, grated ginger, a crushed bouillon cube, and water. Divide a red chili pepper in two and get rid of the seed; set aside.
3. Heat oil in a frying pan over medium heat. Put cumin seed and chili pepper and fry it for about 30 sec. Put minced onion and fry it over medium heat until soft. Take it out from the pan; set aside.
4. Put ground meat in the frying pan and fry it over medium-high heat until light brown. Turn down the heat, and remove extra oil with 2-3 sheets of paper towel.
5. Put the fried onion and the curry sauce mixture in the pan. Cook it over medium heat for 5 mins while stirring.
6. Turn off the heat, and put cake flour and stir well. If lumps of flour are formed, please crush them.
7. Cook it over medium heat while stirring for another 5 mins or until it has thickened. Turn off the heat, let it cool. When it's cooled thoroughly, transfer to a bowl and cover with plastic wrap, and let it sit in a fridge overnight. The curry is double the required amount so use half to cook curry buns.
8. 【Dough of Buns】Put bread flour, cake flour, instant dry yeast, and cane sugar in a large bowl. Mix well. Add about 2/3 of the lukewarm water and beaten egg. Mix roughly while cutting it.
9. Pour the remaining water little by little against powdery places. Mix until it becomes a single mass. Spread the dough onto a work surface. Sprinkle salt over it, and put butter on.
10. Knead it with your hands for 4-5 mins until combined. Hit the dough against the work surface for 5 mins. Repeat hitting and folding until smooth and elastic, for another 5 mins.
11. Place it in a lightly oiled bowl. Cover with a plastic wrap. Let it rise at 40℃ / 104°F (or warm place) for about 40-60 mins until it has increased in size 1.5-2X. Please take the curry out of the fridge; set aside.
12. Finger Dent Test! Press your floured finger into the dough. If the dent springs back a little, and it stays without filling in, it’s ready. Punch the air out. Divide it into 6 equal pieces.
13. Punch down each piece and shape each into a ball. Please sprinkle bread flour when necessary. Cover with a damp towel and let it rest for 10 mins.
14. 【Wrap the curry with the dough, and deep-fry!】Roll out into a 9 cm (3.5-inch) circle, sprinkling bread flour when necessary. Put 2-3 Tbsp of the curry paste in the center. Fold it and pinch the edges to seal well. Please pinch and press tightly so as not to open during deep frying.
15. Cover with a damp towel. Let it rise at 40℃ / 104°F (or warm place) for about 20-30 mins until it has increased in size 1.2X.
16. Dip the formed dough into the water and then place it in panko bread crumbs to coat.
17. Heat the deep-frying oil to 320ºF (160ºC) in a frying pan. Deep-fry each dough for 5 mins or until golden brown on both sides. Drain excess oil. It's all done!

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