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Before you jump to Mackerel Fish Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
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In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to mackerel fish stew recipe. You can have mackerel fish stew using 10 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Mackerel Fish Stew:
- Prepare 2 medium size Mackerel fish
- Provide 15 medium sized tomato
- Take 1 handful red pepper
- Use 6 large chili pepper
- You need 2 medium sized onions
- Use Vegetable oil
- Use Salt
- Get cube Stock
- Prepare Thyme
- Provide Curry
Steps to make Mackerel Fish Stew:
- Cut and thoroughly wash the Mackerel fish and place in a pot
- Season the Mackerel fish with thyme, curry, salt, half onion and stock cube
- Place on fire with low heat and allow to cook for about 5 minutes. Cooking it for 5 minutes will not make the fish scatter when you put in the stew.
- Blend Tomatoes, chilli pepper and red pepper with one onion until you get a fine, smooth paste.
- Place pot on fire with medium heat and add vegetable oil
- Add thyme and curry. I prefer adding thyme and curry now because it gives a stew a whole new aroma and also makes it tastier
- Add other half of sliced onions and fry till translucent
- Add blended tomato, chilli pepper and red pepper to the pot
- Let the mixture boil till oil starts to float on top of the pot
- If you have any stock from the boiled fish, add it to the pot. If not add stock cubes and salt.
- Taste and adjust seasoning as you want
- Add Mackerel fish and allow to cook for 10 minutes.
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