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Before you jump to Jackfruit kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food selections have been widened a great deal. Now you can find a range of salads. You can get chili. Baked potatoes can also be ordered. You can choose fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jackfruit kofta curry recipe. To make jackfruit kofta curry you need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Jackfruit kofta curry:
- Take For kofta
- Take 500 gram peeled and boiled green jackfruit
- Take 100 gram besan(gram flour)
- Provide 1 tablespoon salt
- Take 1/2 tablespoon turmeric powder
- Take 1/2 tablespoon dry methi(fenugreek leaves)
- Get 1 tablespoon Fresh coriander leaves
- Get 1 teaspoon red Chilli powder
- Get 1 teaspoon Sugar
- Provide 1 teaspoon Garam masala
- Prepare 1 teaspoon Fried cumin powder
- Get 100 gm100 Onion (chopped and fried)
- Get For Gravy
- Provide 100 gram Cashew
- Take 50 gram Watermelon seeds
- Get 2 Tomato medium size
- Provide 100 gm Curd
- Get 2 tsp oil
- Use 1/2 tsp Turmeric powder
- Take 2 tsp Ginger (cut into small pieces)
- You need 3 tsp Garlic cloves Grated
- Use 100 gm onion
- Prepare 1 teaspoon Chilli powder
Instructions to make Jackfruit kofta curry:
- Firstly mash the boil jackfruit and mix it with the ingredients of kofta,which is given above.
- Then deep fry the kofta with mustard or refined oil.
- Making of kofta curry. Heat 4 tablespoons of butter in a pan or thick bottom pan.Add whole garam masala.Saute for few seconds.Then add chopped onions, ten whole ginger garlic, cashew, watermelon seeds.Stir it still it become brown. Then add tomatoes and salt.Stir and keep this gravy aside for cooking. Thereafter make a thik paste of it in a grinder.
- Now,put 2 teaspoons of butter or ghee into kadai and add the thick gravy.Stir and add curd then add koftas,simmer the heat,stir and cover it for 1 minute.
- Garnish with fresh coriander,ghee or fresh cream.Serve hot jackfruit kofta with basmati rice,naan or kulcha.
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