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Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now you may get a range of salads. You can get chili. You could possibly get baked potatoes. You could get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. You can have turkey bone gumbo using 16 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Turkey Bone Gumbo:
- Provide Gumbo
- Take 1 cup plus 2 tablespoons vegetable oil
- You need 1 1/4 cup flour
- Use 1 1/2 cup chopped onions
- Use 1 cup chopped celery
- You need 1 cup chopped bell peppers
- Prepare to taste salt
- You need 1 tsp cayenne: more if you want hotter!
- Get 1 lb andouille sausage cut into 1/2 inch slices (may use kielbasa)
- Use 3 bay leaves
- Provide 6 cup turkey stock
- Prepare 3-4 cups leftover turkey meat
- Prepare 2 tbsp chopped parsley
- Provide 1/2 cup chopped green onions
- Use 1 tbsp file powder
- You need 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
- In a Dutch oven, over medium heat, combine the oil and flour.
- stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
- Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
- Season with salt and cayenne.
- Add sausage and bay leaves, continue to stir for 3-4 minutes.
- Add the turkey stock. Stir until the roux mixture and stock are well combined.
- Bring to a boil, then reduce heat to medium low.
- Cook uncovered, stirring occasionally, for one hour.
- Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
- Remove from heat, stir in parsley and green onions.
- Remove the bay leaves and serve in deep bowls with rice.
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