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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really good guidance. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Choose your drive through based on if it has better options available. For instance, Arby’s does not offer hamburgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Occasionally, allowing someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. To cook slow cooker beef kaldereta you only need 16 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Slow Cooker Beef Kaldereta:
- Provide 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- Use 2 tbsp Oil (plus a little extra if needed)
- Prepare 3 Garlic cloves, peeled and crushed
- Get 1 large onion, sliced
- Provide 2 Plum Tomatoes, chopped
- Provide 2 medium size Carrots, sliced into 1-inch thickness
- Take 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare 2 Bay Leaves
- Take 1 cup Beef broth or water
- Use 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Prepare 1/2 cup Tomato Sauce
- Get 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- Prepare 1 Red Bell Pepper
- Take 1 cup frozen Peas
- Get 2 tsp brown Sugar (optional)
- You need to taste Salt and Pepper,
Steps to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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