Hello everybody, welcome to our recipe site, if you're looking for Chicken, spinach & brown lentil coconut curry recipe, look no further! We provide you only the perfect Chicken, spinach & brown lentil coconut curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken, spinach & brown lentil coconut curry recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should recognize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to chicken, spinach & brown lentil coconut curry recipe. To cook chicken, spinach & brown lentil coconut curry you only need 19 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken, spinach & brown lentil coconut curry:
- Use Curry paste
- Take 1 large onion
- Use Thumb size piece of ginger
- Prepare 2 large cloves of garlic
- Take 1/2 de-seeded red chilli
- Take 1 tspn ground cumin
- Provide 1 tspn turmeric
- Get 1 tspn chilli powder
- Use 1 tspn ground coriander
- Prepare Big squeeze of tomato purée
- Prepare Drizzle of oil
- Get Curry
- Get 4 chicken breasts cut into chunks
- Provide 1 tin coconut milk
- Use 200 g ready cooked brown lentils (I love oddpods)
- Get 1/2 tin (use coconut milk tin) of water
- Take Salt and pepper
- Get Handful fresh coriander
- Take Half bag of washed spinach leaves
Steps to make Chicken, spinach & brown lentil coconut curry:
- Saute onions for a couple of minutes in the oil until soft then add the chilli, ginger and garlic. Cook for another couple of minutes and add the spices from the paste section. Only cook them for another minute or so then blitz all of this together. Once blitzed add the tomato purée.
- Meanwhile, start cooking the chicken (cut into chunks) in the same pan and brown for a minute or so. Then re-add the paste over the chicken and cook for a few minutes till simmering. Then, off the heat, add the coconut milk and water, and season well with salt and pepper. Bring to the boil and simmer on the lowest heat for an hour or so until the chicken is nice and tender.
- Just when you’re ready to cook the rice, add the fresh coriander, spinach and cooked lentils to the curry and then pop the lid on till the rice is cooked. Serve with lots more fresh coriander and chopped red chilli. I also like to serve this curry with fluffy basmati rice, a salad and popadoms.
If you find this Chicken, spinach & brown lentil coconut curry recipe helpful please share it to your friends or family, thank you and good luck.