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Before you jump to Stuffed Paneer & lauki kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Your beverage should be water or juice or milk. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. Usually a single portion of soda is merely eight ounces big. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to stuffed paneer & lauki kofta curry recipe. You can have stuffed paneer & lauki kofta curry using 18 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Stuffed Paneer & lauki kofta curry:
- Provide 500 gm Lauki (fresh & thin)
- Get 100 gm Paneer (mashed)
- Use 25 gm Khoya /Mawa or 1/4 cup
- You need 4-5 tsp Roasted crushed peanuts
- Use 2 tbsp Desiccated coconut
- You need 3-4 tsp Milk cream or malai
- Prepare 3 Onion
- You need 1/2 cup Tomato puree or tomato chopped 4
- You need 2 tsp Tomato sauce
- Prepare 1 tsp Garlic paste
- Take 1 tsp Coriander powder
- Prepare 1 tsp Red chilli powder
- You need 1/2 tsp Garam Masala
- Use 1 tsp Kitchen king Masala or kashmiri masala
- Provide 1/2 tsp Turmeric powder
- Use 1/2 tsp Cumin seeds (jeera)
- Take 5 tbsp Oil
- Provide to taste Salt
Instructions to make Stuffed Paneer & lauki kofta curry:
- Wash & remove peels of lauki. Cut into 1- 1/2 Inch pieces. Scoop the seeds & center part of lauki.
- Add 1/2 cup water & 1/2 tsp salt in pressure cooker. cook it up to 1 whistle on high flame. Remove from gas. Transfer lauki pieces in to dish. Don't throw water. Use it into gravy.
- Paneer filling : Heat 1 tsp oil in Kadhai. Add Jeera. Saute it. Add crushed paneer, khoya, Roasted crushed peanuts, desiccated coconut, 1/4 tsp salt & tomato sauce. Saute all for 1/2 minute. Remove from gas.
- Now Stuff the paneer filling in boiled lauki pieces and keep in a microwave safe flat dish. Microwave at 100% power for 2 minutes. Or shallow fry in pan using few drops of oil.
- Gravy : Grind onion in Mixie jar. Heat oil in Kadhai. Add onion paste, garlic paste. Saute it until light brown. Add tomato puree. Saute until it removes oil. Add dry spices. Mix well saute again for 2-3 minutes. Add leftover lauki boiled water & 1 cup more water in it. Boil it. Simmer the flame add Malai or milk cream. Remove from gas.
- Pour gravy in serving bowl & place lauki kofta. Garnish with coriander. Serve with chapati / any Indian bread or rice.
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