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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Visit a drive through in a place which has made it a practice to offer healthier options to people. For example, Arby’s doesn’t provide hamburgers. Alternatively you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Sausage Veggie Baked Omelet:
- Get 1 tbsp. olive oil
- Take 1/2 lb. ground sausage
- Use 1 sweet potato, peeled and diced
- Provide 1 zucchini, diced
- You need 1 bell pepper, diced
- Prepare 1/2 yellow onion, diced
- Take 8 large eggs
- Provide 1/3 cup milk
- Prepare 1/2 tsp. salt
- Get 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Get 1 cup shredded cheese of choice
Instructions to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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