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Before you jump to asparagus stuffed lemon chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually good information. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. Usually an individual portion of soda pop should be eight ounces big. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to asparagus stuffed lemon chicken recipe. To make asparagus stuffed lemon chicken you only need 4 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make asparagus stuffed lemon chicken:
- Take 3 large boneless chicken breasts
- You need 1 bottle lemon garlic marinade
- Prepare 2 bunch asparagus
- Provide 1 bottle mrs. dash lemon herb dry spice
Steps to make asparagus stuffed lemon chicken:
- preheat oven to 350°
- butterfly slice each chicken breast into separate halves so you have 6 thinner chicken breasts
- so i don't have A meat mallet, so i placed each piece in saran wrap and beat crap out of it with a frying pan but if you have A meat cleaver by all means use that Haha.
- pound each pieces into flat thin pieces and set aside
- lightly steam the asparagus until it starts to get tender
- i poured about a half a cup of lemon garlic marinade over the asparagus and tossed it until.nicely coated.
- place 4 asparagus spears vertically in each breast and roll up the breasts.
- place the chicken on a lightly greased pan and coat each piece in Mrs dash lemon herb spice
- bake for 35 min or until juice runs clear.
- drizzle a little extra lemon herb marinade over the top
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