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Before you jump to Lauki Kofta recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Now the question becomes, why are these vitamins and minerals so important? You may or may not be aware that apples can in fact reduce risks of a variety of cancers, and that is because of all the things in apples. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one factor really should be enough reason for everybody to start eating apples.
And now you know why men and women tell you that you should eat an apple every day. The one thing you should realize is that we only covered some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to lauki kofta recipe. To make lauki kofta you only need 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lauki Kofta:
- Provide For kofta
- You need 2 cup grated lauki
- Take 1/2 cup grated boiled potato
- Provide 3/4 cup besan
- Provide to taste Salt
- Get 1 tsp finely chopped onion
- Provide 1 tsp red chilli powder
- Get 1 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Prepare Oil for frying
- Take For curry
- You need 2 medium size onion finely chopped
- You need 1/2 " ginger
- Get 7 Clove garlic
- Use 4 tsp oil
- Provide 1 tsp red chilli powder
- Use 1 tsp coriander powder
- Take 1 tsp garam masala powder
- Prepare 1/4 tsp turmeric powder
- Get to taste Salt
- Provide 1 tsp cumin seeds
Steps to make Lauki Kofta:
- Mix all the ingredients to make kofta except oil and make small balls of it.
- Fry the koftas on high flame for 1 minute and then on low flame until it turns brown & crispy.
- Roast onion with ½ teaspoon of oil until it becomes light brown, now add ginger garlic to it and make fine paste of it. This is the onion paste for curry
- Heat 3 teaspoon of mustard oil or groundnut oil in a pan and add cumin seeds to it.then add the onion paste to it and sauté it unil it becomes very dry and starts releasing oil from it. now add red chilli powder,coriander powder, turmeric powder& garam masala to it…cook it well…
- Add 3 cups of water in dry curry mixture and let it boil. Add fried koftas in this boiling gravy and boil it for 2- 3 minutes close the lid and remove it from flame
- Kofta curry taste best after 2 – 3 hours of cooking. Make it warm in microwave or heat it on gas stove and serve it with rice / chapatti / roti.
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