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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so healthy for you. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. It is possible to locate many more benefits with regard to your health in relation to apples. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Chickpea Curry:
- Prepare 2 TBSP Canola / Peanut / Vegetable Oil,
- Get 1 Red Onion Thinly Sliced,
- Provide Pinch Sea Salt,
- Use Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- Take 2 TSP Bengal Style Garam Masala,
- Take 1 TBSP Madras Curry Powder,
- Provide Pinch Cayenne,
- Provide 14.5 oz Chickpeas Canned Drained,
- Take 14.5 oz Tomatoes Canned Diced,
- Provide 14.5 oz Coconut Milk,
- Prepare 2 TBSP Maple Syrup,
- Use 2 TBSP Pic's Peanut Butter
- Use Fresh Lemon Juice, 1/2 Lemon
- You need Fresh Lemon Zest, 1/2 Lemon
- Get Cauliflower Couscous, 4 Servings
- You need Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Provide Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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