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Before you jump to Simple Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is certainly good guidance. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now quite a few of them offer you salads. You might get chili. You can get baked potatoes. Fruit is generally obtainable. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to simple tofu stir fry recipe. To make simple tofu stir fry you need 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Simple Tofu Stir Fry:
- Get 1 packages tofu
- You need 2 tbsp Vegetable Oil
- Take 3 clove garlic
- Use 1 Onion
- Prepare 1 green bell pepper
- Provide 1 yellow pepper
- Get 2 cup mushroom
- Provide 2 tbsp honey
- Prepare 3 tbsp soy sauce
- You need 1 tbsp hoy sin sauce
- Use 2 tbsp white wine vinegar
- You need 2 tsp sesame seeds
- Take 1 tbsp corn starch
- Use 1/2 cup hot water
Steps to make Simple Tofu Stir Fry:
- preheat oven to 400°F Fahrenheit
- Drain 16 oz tofu, set on cutting board. Wrap it in paper towels to rid it of extra moisture
- Cut rectangular pieces about 1 inch big, place on baking sheet and bake for 20 minutes. Flip tofu after 10 minutes. This is to help dry up the tofu, that way it will absorb more flavor.
- Dice up veggies (minus mushrooms) along with onion and garlic, and cook over medium heat.
- Mix together vinegar, soy sauce, hoy sin sauce, and honey together. Set aside. Mix together water and cornstarch then add to mixture to thicken.
- Put in tofu and mushrooms to cook and soften a bit, then mix in sauce mixture
- Simmer for five minutes and you're done! Easy to make :) Serve over white rice if desired
- Oh and feel free to add a tablespoon or two of your favorite chili sauce! I added some sriracha for an extra kick.
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