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Before you jump to Protein chana recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.
Now the question is, why are these kinds of vitamins and minerals essential? As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A number of the cancers that apples may help evade are breast, liver, lung and colon cancers. That fact by itself should be enough to make sure individuals are eating at least one apple a day.
I hope I have revealed some good information that defined why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the store. These apples could end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to protein chana recipe. To cook protein chana you need 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Protein chana:
- Provide 250 grms Red chana
- Take 1 tsp Salt
- Use 2 tomatoes
- Take 4 onions
- Prepare 1 tsp Jeera seeds
- Take 4 green chillies
- Provide 1/2 tsp Jeera powder
- You need 1/2 tsp refined oil
- Provide as required Curry leaves
Instructions to make Protein chana:
- First, soak the chana overnight.
- Then make it boil in cooker with salt for at least 2 whistles and cold down
- Then in a pan add jeera oil curry leaves green chilli chopped, chopped onion tomatoes for 2 minutes, add 2 boiled chana jeera powder and salt.
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