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Before you jump to Spinach And Tofu Quiche recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good information. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda is eight oz.. That helping may contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Generally, however, they are 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach and tofu quiche recipe. You can have spinach and tofu quiche using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spinach And Tofu Quiche:
- Provide 200 grams All purpose flour
- Prepare 100 grams Cold butter
- Provide 1 pinch Salt
- Use 1 tbsp Cold water
- Get 1 bunch Spinach
- Prepare 150 grams Tofu (hard tipe)
- Provide 1 tbsp Chopped garlic
- Use 1/4 Chopped onion
- Use 1 Salt and pepper
- Use 3 Eggs
- Provide 180 ml Heavy cream
- You need 1 pinch Oregano
Steps to make Spinach And Tofu Quiche:
- For the dough: mix the flour and salt. Add the butter cut into cubes and incorporate it into the flour with your fingers until the flour gets moist. Add the cold water, 1 spoon at a time, until it comes together. Put the dough in a form pressing it with fingers (bottom and bords). Bake it for 10 minutes at 180 C.
- Filling: sauté the onion and garlic with a little bit olive oil. Add the chopped spinach and fry it until it wilts. Add salt and pepper to taste. Take it off the heat. - Break the tofu with your fingers and mix it with the spinach. Put this mixture in the pre heated dough.
- Cream: mix the eggs, heavy cream and oregano. Add salt and pepper to taste. Put it over the spinach.
- Bake it for about 40 minutes, 180 C, or until it gets gold. If you prefer, add some parmesan cheese on top of it after 20 minutes of baking.
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