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Before you jump to Lauki Muthiya recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
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Your heart is an additional thing which can be helped when you eat apples. I am sure you know that apples have fiber, and that, and some of the various other substances of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
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We hope you got benefit from reading it, now let’s go back to lauki muthiya recipe. You can cook lauki muthiya using 19 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Lauki Muthiya:
- Prepare 1 cup grated bottle gourd
- Get 1/4 cup cooked rice(optional)
- Prepare 1 tbsp gram flour
- You need 1/2 cup wheat flour
- Get As per taste Salt
- Take 1 tomato
- Provide 1 onion
- Get 4-5 garlic cloves
- You need 2 green chillies
- You need 6-7 curry leaves
- Use 1 pinch Asafoetida
- Use 1/2 tsp garam masala
- You need 1 tsp each cumin and coriander pwder
- Get 1 tbsp Oil
- Take 1/4 tsp Cumin seeds
- Provide 1/2 tsp Red chilli pwder
- Take 1/4 tsp fennel seeds crushed
- Prepare 1/4 tp Caraway seeds
- Use 1/4 tsp Turmeric powder
Instructions to make Lauki Muthiya:
- Peel and grate bottle gourd, press it with palms and remove water from it.
- Take a bowl add grated bottle gourd, rice, wheat flour, gram flour,salt caraway seeds, Asafoetida, turmeric pwder.cumin and coriander mix it well and make a dough, no need to add water.
- Now make a rolls of it.
- Keep water for boiling in a vessel. Keep one seive on it grease it and put rolls on it, cover it and cook it for 15 minutes. Let it cool.
- Cut into pieces.
- Chopped tomatoes and onions finely. Cut green chillies in long pieces.
- Heat oil in kadhai add cumin seeds in it. Add curry leaves, green chillies and chopped onion in it stir it till onion become transparent. Then add tomatoes stir it.. Add salt, turmeric pwder, red chilli pwder, garam masala and cook till tomatoes becomes soft.Add 1/4 cup water in it and add pieces of muthiya in it.
- Mix all well cover and cook it for 5-7 minutes. Add crushed fennel seeds mix it. Again cover cook for 2 minutes.
- Serve with tomato ketchup or only itself. Very delicious.
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