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Before you jump to Tofu Cheese Paratha recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A sole serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tofu cheese paratha recipe. You can cook tofu cheese paratha using 16 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Tofu Cheese Paratha:
- Use Stuffing
- You need 100 grams tofu, grated
- Get 2 medium onion, finely chopped
- You need 5 each green chillies, finely chopped
- You need 1/2 tsp cumin seeds
- Get 1/2 tsp dry mango powder
- Use salt
- Provide 1/2 tbsp oil
- Prepare Dough
- You need 4 cup wheat flour
- Use water
- Get 1/2 tbsp oil
- Prepare 1/2 tsp salt
- Prepare Other
- You need pure ghee
- You need processed cheese
Steps to make Tofu Cheese Paratha:
- Mix the flour, salt and oil. And keep adding little water in it unless u get a well firmed dough.
- Heat the oil in a wok
- Add cumin seeds, green chillies nd onions
- After its cooked, add little salt and dry mango powder
- Add grated tofu and mix well. Cook on medium flame while stirring for 3-4 mins.
- Keep the stuffing aside.
- Take a handful dough. Make a ball and than flatten it with rolling pin…Make sure that the sides are thin nd centre is bit thick.(use flour to avoid stickiness)
- Put some stuffing in the centre and add cheese. Now take the circumference of the rolled dough nd cover the stuffing like a pouch.
- Slowly press it while rotating nd flatten a little using hands. Then again use the rolling pin to flatten it with little pressure.
- Make sure the stuffings doesn't pours out. And roll it until it's 1-1.5 cm thick and round in shape. Make sure u spread the stuffings evenly.
- Heat the flat plan on stove. Nd put the paratha on the pan to cook on medium flame. Keep for 3 mins.
- Flip it and let the other side be cooked. Now apply ghee on top and flip it again.. apply ghee and both sides.
- Bake until both sides are little brownish.
- Serve with curd or pickle.
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