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Before you jump to Cauliflower-Crusted Quiche recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are many salads available now. Chili is definitely another selection. Baked potatoes may also be ordered. Fruit is generally available. There are lots of healthy options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cauliflower-crusted quiche recipe. You can cook cauliflower-crusted quiche using 12 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower-Crusted Quiche:
- Take 1 head cauliflower, cut into florets
- Prepare 1/2 cup (55 g) grated Parmesan cheese
- Take 1/4 teaspoon garlic powder
- Get 3/4 teaspoon salt, divided
- Provide 6 eggs, divided
- Take 1 cup (240 mL) milk
- Use 1/2 cup (50 g) feta cheese, crumbled
- You need 1/2 teaspoon pepper
- Provide 1/2 tablespoon olive oil
- Use 8 spears asparagus, trimmed, cut into 1-inch (2 cm) pieces
- Use 4 cups (160 g) baby spinach
- Prepare 4 green onions, chopped
Instructions to make Cauliflower-Crusted Quiche:
- Preheat oven to 425°F (220°C).
- Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.
- Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.
- Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.
- Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.
- Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.
- Bake for 15-18 minutes, until golden. Set aside to cool.#
- Reduce oven temperature to 375°F (190°C).
- In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.
- In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.
- Add the spinach and cook until wilted.
- Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.
- Bake for 45 minutes, or until quiche is set and slightly golden.
- Let cool for 15 minutes before serving.
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