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Before you jump to Kanya's Curry Puff recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Your heart is another thing which can be helped when you eat apples. A lot of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only covered a handful of the benefits of eating apples. All the benefits would take us to much time to include in this article, however the information is out there. So do yourself a favor and grab some apples the next time you go to the store. You will see that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to kanya's curry puff recipe. To make kanya's curry puff you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kanya's Curry Puff:
- Get 1 tbsp olive oil
- Take 2 eggs
- Provide 1 cup all purpose flour
- Provide filling
- Take 1 cup mix diced vegetables,onion,pumpkin,potato,carrots
- Use 1 tsp ground black pepper
- Take 2 clove garlic
- Prepare 2 coriander roots
- Use 1/2 tbsp palm sugar
- Use 1 tsp salt
- Provide 150 ml coconut milk
- Provide 1/2 tbsp curry powder
Steps to make Kanya's Curry Puff:
- Make puff ,mix flour,eggs,oil,knead by hand ,when it done cover with towel let it set for 15 mins ,after that devide into small pieces equally ,cover with towel
- Blend coriander roots,black pepper,garlic
- Dice vegetables
- In sauce pan on medium heat,brown coriander mixtures with olive oil,in this step you can add meat like chicken or pork,then add vegetables,add some coconut milk ,cook until vegetables are soft
- Seasoning,add all coconut milk ,let it simmer until thicken,stir frequently,heat off,let it cool
- To wrap,follow steps pics,spread one pastry by finger,add filling in the middle,fold flour up,then twist the edge carefully,repeat until finish ,cover each puff with towel to protect from dry
- Deep fried or bake ( brush egg wash before bake ) until golden,serve this with plum sauce,thai sweet chili sauce ,or any sauce you like :)
- I make it vegetarian,you can add chicken,pork,or fish if you like too
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