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Before you jump to Beef kofta curry (meat balls) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice and also water are the best choices for beverages. When you consume a huge soft drink you are adding a lot of empty calories to your day. Usually a single serving of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Usually, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are far better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef kofta curry (meat balls) recipe. You can cook beef kofta curry (meat balls) using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef kofta curry (meat balls):
- Use 500 g Beef minced
- You need Onion 1 chopped
- Get 1 tbsp Ginger garlic paste
- Provide Green coriander 1 tbsp chopped
- Prepare Green chilli 2 chopped
- Prepare Egg 1 for binding
- Prepare 1 tsp Salt
- Get 1 tsp Coriander powder
- Take 1 tsp Cumin powder
- Prepare For curry
- Use Onion 1 medium chopped
- You need Tomato 1 medium chopped
- Use 4 tbsp Cooking oil
- You need Yoghurt 2 tbsp beaten
- Get Salt half tsp
- Use Red chilli powder half tsp
- You need Turmeric powder half tsp
- Prepare 1 tsp Cumin powder
- Prepare 1 tsp Coriander powder
- Get Garam masala half tsp
- Provide 1 cup Water
Steps to make Beef kofta curry (meat balls):
- First of all prepare koftas by adding onion, ginger garlic paste,green chili, coriander leaves, dry spices in chopper.
- Now add egg and mixed it well to make fine mixture so that all ingredients mixed thoroughly. Now make balls and set aside.
- Now deep fry these meat balls on high flame. Let the color change. Take out in a dish.
- Mean while prepare curry, in a wok pour oil and chopped onion fry it for 2 mins on medium heat then add tomato paste in it and fry again till the oil separated.
- Add spices in it. Also add half cooked meat balls. Stir it for a few minutes so all flavors mixed up. Now add yoghurt again mixed it on low flame add water too and cover it for 10 mins.
- Open the lid and check the koftas curry released oil now off the flame and dish out. Garnish it with green coriander. Ready to serve.
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