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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their choices. Now you can get a variety of salads. You can get chili. You can get baked potatoes. Fruit is normally available. There are many wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. To make tuna katsu(cutlet) curry you need 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tuna Katsu(cutlet) Curry:
- You need (For Tuna Tatsu)
- Prepare 1/2 lb Tuna in block
- Provide Wheat flour
- Take Beaten egg
- Take Bread crumple
- Get Solt, Pepper
- Take (For Curry)
- Use 1/2 Onion, sliced
- Get 1 Medium size Potato, diced into 3cm cubes
- Take 1/2 Carrot, diced into 2cm cubes
- Use 1 Eggplant, round sliced (if you like. not mandatory)
- Take 1 tbsp Curry powder
- Prepare 1/2 tbsp Garam Masala
- Prepare 1/2 cup Red wine
- Prepare 1/2 cup Canned tomato, crushed
- Prepare 2 cup Chicken stock
- You need 1 cube Japanese curry sauce mix (in cube)
- Prepare Salt
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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