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Red Pumpkin & Black Eyed Beans Erissery
Red Pumpkin & Black Eyed Beans Erissery

Before you jump to Red Pumpkin & Black Eyed Beans Erissery recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.

I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this philosophy for many years, and they additionally pass this on to their children. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To conclude, I guess an apple a day really can keep the doctor away and now you understand why. Something you should understand is that we only discussed a portion of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. You will notice that your overall health may greatly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to red pumpkin & black eyed beans erissery recipe. To make red pumpkin & black eyed beans erissery you only need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Red Pumpkin & Black Eyed Beans Erissery:
  1. Use 300 gms Yellow Pumpkin -  (1)
  2. Get 1/2 cup Black Eyed Beans (Vanpayar)     (2)
  3. Prepare 2 Green Chillies (3)
  4. Prepare 1/4 tsp Jeera -    (4)
  5. Prepare 1/2 cup Coconut Grated -  (5)
  6. Use 2 Shallots (6) (small Onion)
  7. Prepare 1 pod Garlic (7)
  8. Get 1/2 cup Milk Cow ' s  (8)(optional)
  9. Prepare 2 tsps Oil (9)
  10. Provide 1/2 tsp Mustard seeds (10)
  11. Provide Curry Leaves (11)
  12. You need Chillies Red  (12)
  13. You need to taste Salt (13)
Instructions to make Red Pumpkin & Black Eyed Beans Erissery:
  1. Pressure cook items 1 & 2 (4-5 whistles)
  2. Grind items  3 to 7 to make a fine paste
  3. Remove pumpkin and Black eyed beans from the cooker, transfer to another vessel, smash well to make a thick gravy and once again bring to boil.
  4. Add the ground paste and cook for 3-4 minutes
  5. Add salt to taste
  6. Remove from the stove.
  7. Season with items  9, 10, 11 & 12
  8. Add Item no. 8 (cow's milk) and stir well.
  9. Transfer to serving dish

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