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Before you jump to Malai kofta recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good information. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food choices have been widened a great deal. Now you can find a range of salads. You could get chili. Baked potatoes may also be bought. You can get fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to malai kofta recipe. You can cook malai kofta using 33 ingredients and 21 steps. Here is how you achieve that.
The ingredients needed to make Malai kofta:
- Get For kofta
- Prepare 3 potato, boiled & mashed
- Prepare 3/4 cup paneer
- Prepare 1 chilli, finely chopped
- Take 2 tbsp coriander, finely chopped
- Use 1/4 tsp cumin powder
- Prepare to taste salt
- Get 2 tbsp raisins
- You need 2 tbsp cashew chopped
- Use 2 tbsp refined flour
- Get As needed- Oil for frying
- Use For onion tomato pure
- Take 2 tbsp oil
- Get 1 onion, sliced
- Use 1 tsp ginger garlic paste
- Get 2 tomato, sliced
- Provide 2 tbsp cashew
- Get For curry
- Prepare 1 tsp butter
- Take 2 tsp oil
- Get 1 tsp cumin,
- Use 1 bay leaf,
- Use 2 pod cardamom,
- Get 1 inch cinnamon,
- Prepare 2 cloves
- Provide 1 tsp kashmiri red chilli powder
- You need as per taste Coriander powder
- Prepare as required Turmeric powder
- Prepare as per taste Salt
- Use 1/4 cup cream
- Provide 1 tsp kasuri methi, crushed
- Get 1/4 tsp garam masala
- Use as required Cashew nuts and fresh coriander for garnishing
Steps to make Malai kofta:
- Firstly, in a large mixing bowl take 3 potato and ¾ cup paneer.
- Also add 1 chilli, 2 tbsp coriander, ¼ tsp cumin powder and ½ tsp salt.
- Add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
- Mix well making sure all the spices are well combined.
- Now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
- Prepare a small ball sized kofta by greasing hand with oil.
- Deep fry on medium hot oil.
- Fry until the kofta turn golden brown and crisp.drain off the koftas and keep aside.
- Now, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste. saute until onions changes colour slightly.
- Further add 2 tomato and saute slightly.
- Now add 2 tbsp cashew and continue to saute until tomatoes soften completely
- Cool completely and transfer to a blender.
- Blend to smooth paste adding water if required.now filter the mixture to get rid of skin and seeds.filter until silky smooth onion-tomato puree is attained. keep aside.
- In a large kadai heat 1 tbsp butter and 2 tbsp oil
- Saute 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
- Further keeping the flame on low, add 1 tsp chilli powder, ½ tsp turmeric, ¾ tsp coriander powder and ¼ tsp cumin powder.saute until the spices turn aromatic
- Further add in the prepared onion tomato puree, 1 tsp salt and mix well.
- Cover and cook until the mixture starts to thicken and oil separates from sides.
- Now add ¼ cup cream and mix on low flame until it’s well combined.further, add ½ cup water and mix well adjusting consistency as required.
- Get the curry to a boil, add 1 tsp kasuri methi and ¼ tsp garam masala. mix well.
- Finally, pour the curry over kofta and garnish with fresh coriander, cashew nuts, malai kofta is ready to enjoy.
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