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Before you jump to Sabzi Lauki Dahiwali recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent information. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Visit a drive through at a place who has made it a practice to supply healthier options to people. Arby’s by way of example, isn’t going to serve burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sabzi lauki dahiwali recipe. To cook sabzi lauki dahiwali you need 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Sabzi Lauki Dahiwali:
- Use 500 gram lauki/bottle guard
- Use 3 cup whipped curd
- Use 2 tbsp malai/homemade cream
- You need 1 tsp ginger green chilli paste
- Use 1 green chilli slit and cut into 2 long piece
- Provide 1 tsp kasuri methi
- Provide 1 medium size onion chopped
- Use 2 tbsp oil
- You need 1 tsp cumin seeds
- Prepare 1/2 tsp fennel seeds
- Use 1 pinch hing/asafoetida
- Provide 8-10 curry leaves
- Provide 1/2 tsp haldi (Turmeric)powder
- Take 2 tsp coriander powder
- Use 1 tsp red chilli powder
- Prepare 1 tsp garam masala powder
- Take to taste Salt
- Prepare as needed Coriander leaves for garnishing
Instructions to make Sabzi Lauki Dahiwali:
- Take curd, malai and whisk it vigorously and keep aside.
- Wash and peel the bottle gourd and cut into desired shape and size.
- Collect all ingredients for sabzi.
- Heat oil in a kadai add hing, cumin seeds, curry leaves, fennel seeds.
- Let the cumin seeds crackle add ginger, green chilli paste, silt green chilli and onion and saute for few seconds.
- Then add kasuri methi and mix well.
- Now add lauki and mix well
- Now add all powdered masala and saute it on low flame. Add little water to prevent masala from burning.
- Close lid and cook for 5 minutes. And then pour curd mixture and stir till boiled.
- Let simmer for 5 minutes. Remove from heat and garnish with coriander leaves.
- Delicious dahiwali lauki ki sabzi is ready to be served. Serve hot with roti.
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