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Before you jump to Easy Baked Fish Tacos recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. For example, Arby’s does not provide hamburgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to easy baked fish tacos recipe. To cook easy baked fish tacos you only need 23 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Easy Baked Fish Tacos:
- Provide For the tacos:
- Take 2 large flounder fillets (top portion preferably and skinned)
- You need Blackening or Cajun seasoning of choice… Chef Paul Prudhomme's Blackened Redfish Magic works great and is my favorite
- Get Flour tortillas
- Provide 1 large tomato
- Take 2 limes
- You need Cilantro
- Provide Avocado
- Get Green onions
- Take Cheese of Choice: I used Kraft mozzarella
- Prepare Sour Cream
- Take salt & pepper
- You need For the black beans:
- Get 1 (20 oz) can of black beans drained but not rinsed
- Use 1/2 red onion chopped
- Use 2 garlic cloves minced
- Get 1 jalapeno seeded and finely diced
- Prepare 2 small yellow peppers seeded and diced
- Prepare 1 tsp paprika
- Prepare 1 tsp cumin
- Use 1 tbsp olive oil
- Provide to taste salt & pepper
- Provide Chicken Broth approx. 1 cup (you can substitute water)
Instructions to make Easy Baked Fish Tacos:
- Start by preheating your oven to 350 degrees Fahrenheit. Line a baking sheet with foil and spray with nonstick cooking spray.
- Prepare your fish by rinsing it and patting it dry. Make sure there are no bones and season both sides liberally with seasoning blend. Place on baking sheet and set aside.
- Dice your tomato and place in a bowl. Add the zest of one lime. Cut lime in half and add the juice of one half to the tomato. Add a pinch of salt and pepper and stir. Set this aside to marinade for a bit.
- Place fish in oven. Cooking times vary depending on the size of your filets. Mine took about 20 minutes because they were really thick. The fish is done when it flakes easily in the middle with a fork.
- While the fish cooks. Heat a pot over medium heat. Add your olive oil. Then add the onions, peppers, and garlic. Saute until soft. Next add your cumin paprika and black beans. Stir well to combine. Add just enough liquid (chicken broth or water) to cover the beans. Salt and pepper to taste. Cover and let simmer on low until fish is done. *note: if you want a little extra kick you can add some chipotle powder.
- When fish is done remove from oven and place on a pan to cool. If you leave it on the hot pan you just cooked on it will continue to cook even though it's out of the oven. Break it into chunks for the tacos.
- Wrap your tortillas in foil and place in oven to warm while you prepare the rest of the garnishes.
- Chop a good bunch of cilantro and stir this in with the tomato and lime. Chop your avocado and squeeze some lime juice over (using the other half of your lime from earlier.) Chop some green onions. Slice the 2nd lime for serving.
- Remove your tortillas. Turn oven off and turn the heat off from beans. Now your ready to build your tacos!
- I start with the cheese first. Then the fish. Next I pile on the toppings.
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