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Before you jump to Red curry fish recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice and water will be the best choices for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual helping of soda pop is only eight ounces big. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to red curry fish recipe. To make red curry fish you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red curry fish:
- Take 1 thumb-sized knob of ginger, minced
- Prepare 6 cloves garlic, minced
- Get 1 shallot, minced
- You need 2 tbsp red curry paste
- Take 2 tbsp fish sauce
- Get 1 can unsweetened coconut milk
- Take 1 carrot, sliced thinly
- Prepare 2 tbsp maple syrup
- Get 2 fillets haddock, cod or basa, cut into 2 inch chunks
- You need 1 eggplant, sliced into 1/2 inch thick half-moons
- Use 1 lime
- You need Cilantro for garnish
Instructions to make Red curry fish:
- Add a good splash of peanut oil to a pan on medium-high heat. Add the ginger, garlic and shallot and fry 2 to 3 minutes until fragrant.
- Stir in the curry paste and continue frying another 2 to 3 minutes.
- Add the fish sauce. Continue cooking for a minute, then add the coconut milk and carrots.
- Simmer until the sauce reduces a bit (about 5 minutes), then add the maple syrup. Carefully lay in the fish and add the eggplant. Simmer another 5 to 10 minutes until the fish is cooked and the eggplant is soft but not mushy. Carefully turn the fish over about halfway through.
- Cut the lime into quarters. Squeeze one quarter over the fish and sauce. Cut the remaining quarters into wedges. Serve the curry over rice with a sprinkle of chopped cilantro and a lime wedge.
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