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Before you jump to Kaala chana curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads out there now. You can get chili. Baked potatoes may also be ordered. Fruit is generally offered. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to kaala chana curry recipe. You can cook kaala chana curry using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Kaala chana curry:
- Get 1 cup Black chana
- Provide 1/4 tsp Turmeric powder
- Use 1-1 1/2 tsp Red chilli powder
- Take 2 tsp coriander powder -
- Get 1 tsp Garam masala
- Use As per taste salt
- Prepare 5 Tomatoes (grind into a fine paste)
- Provide As required oil
- You need 1 inch cinnamon
- Use 2 Cloves
- Get 1 cardamom
- You need 3 Onions
- Get 1 small piece Ginger
- Prepare 4-5 pods Garlic pods
Instructions to make Kaala chana curry:
- For onion paste : - Add 3 sliced onion, small piece of ginger and 4-5 garlic pods to a blender. Make it as a smooth paste.
- Wash and soak chana in water for about 8 hrs.
- We are going to prepare this gravy in pressure cooker. So Heat cooker, add 2 tbsp of oil, cardamom, clove and cinnamon.
- Add onion paste and salt. saute it.
- Add red chilli powder, turmeric powder and coriander powder. Mix it well.
- Add tomato puree and saute it till the raw smell goes.
- Remove chana from water and add to that gravy mixture.
- Add 2 cup of water to cook it. Leave it to cook for 5- 6 whistles in pressure cooker. - After 6 whistles check whether it is cooked. If not cook for 2 more whistles. Add garam masala at last.
- Kaala chana curry is ready to serve with roti or aapam. Garnish with coriander leaves.
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