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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question is, why are these kinds of vitamins and minerals so important? Well first off there have been many studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. That point by itself really should be enough to make sure men and women are eating at least one apple a day.
I am hoping I have revealed some information that revealed why apples are so good for you. The advantages we covered are just a couple of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. You will see that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to plantain frittata recipe. To cook plantain frittata you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Plantain frittata:
- Provide medium sized ripe plantain
- Use eggs
- Take hot dogs or 4 small sized sausages
- Use medium sized tomatoes
- Get red bell peppers
- Prepare green pepper
- Get yellow bell pepper
- You need dry pepper
- Get medium sized onion
- Provide stock cube
- Prepare ¹/² tsp of curry
- Get ¹/2 tsp of thyme
- You need Vegetable oil
- Get salt
Instructions to make Plantain frittata:
- Peel and dice plantain into tiny round shapes and sprinkle with salt. Heat oil in a pan and fry the plantain until they are golden or brown. Drain from the oil and set aside.
- Place and empty pan on a gas, add about 2 tablespoons of cooking oil to it, add onions and sauté for 1 minute. Add sausage and stir fry for few minutes, followed with bell peppers and tomatoes.. Season with curry, thyme, dry pepper, 1 stock cube and a pinch of salt to taste and set aside to cool
- Beat eggs in another bowl, transfer the content in the - frying pan into the egg.
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- Place an empty pan on the gas, spray with cooking spray to coat the inside of the pan. Pour the egg mixture or the filling into the coated pan and level it. Arrange the fried plantain round the pan until it takes the shape of the - pan.
- Add few bell peppers stripes for a pop of colour, cover the lid and cook on a low heat for 20 minutes until it begins to set and cake nicely. - Take it off heat once it has set. Your plantain and egg frittata is ready for breakfast.
- Enjoy 😋😋😋
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