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Before you jump to Tofu Shiitake Mushrooms Vegan Bao Buns (Chinese Steamed Buns) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice as well as water would be the best selections for beverages. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. Usually a single helping of soda should be eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are much better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tofu shiitake mushrooms vegan bao buns (chinese steamed buns) recipe. To cook tofu shiitake mushrooms vegan bao buns (chinese steamed buns) you only need 22 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Tofu Shiitake Mushrooms Vegan Bao Buns (Chinese Steamed Buns):
- Take For the Buns:
- You need 3 cups all purpose flour
- Take 1 tsp salt
- Provide 1 tsp baking powder
- Get 1 tbsp or more sugar
- Get 1 and 1/2 tsp active dry yeasts
- You need 1 cup warm water
- Take 1 and 1/2 tbsp vegetables oil
- Get For the vegan tofu shiitake mushroom filling:
- Prepare 1/2 tofu from 1 packaged firm tofu (shredded or cut tiny in cubed)
- You need 8-10 Shiitake mushrooms (dry or fresh. I used the dry one)
- Prepare 2 tbsp hoisin sauce (you can put more or less, as you like)
- Take to taste Soy sauce
- You need 1 tbsp or more sugar (this filling is little bit sweet)
- Provide Sriracha (optional)
- Take 1 tsp lime juice
- Use Oil
- You need For serving:
- Prepare Shredded purple cabbage (optional)
- Use Carrot pickles (optional)
- Prepare Chopped Cilantro/basil (I skipped it, because I don’t have them in hand)
- Provide Chopped green onion
Instructions to make Tofu Shiitake Mushrooms Vegan Bao Buns (Chinese Steamed Buns):
- For the Dough: Mixed together warm water, yeast, and sugar. Stirring well then let it sit for about 10-15 minutes.
- While waiting for the yeast mixture activated. Let’s prepare the dry ingredients. In a mixing bowl or stand mixer add and stir all the dry ingredients. Then add the oil and yeast mixture. Knead at low speed until the dough comes together, soft but not sticky. Continue knead until the dough pulls away from the sides of the bowl and is soft and smooth.
- Transfer the dough to lightly greased bowl and covers with a plastic wrap. Let it rise in warm and draft-free place for about 1 hour or until doubled in size.
- While waiting for the dough rises, let’s start making the filling. Coat the bottom of the skillet with oil in a medium heat.
- When the oil is hot place the shredded tofu, cook them until it turns golden brown. Set asides. Add a little bit oil in the skillet then sautéed the mushroom until just brown. Then add the tofu back into skillet and mix it up. Add the hoisin sauce, soy sauce, sriracha, and sugar. Combine together add the lemon juice and mix them well. Taste it before turn of the heat. Set asides.
- Now back to the dough. Once the dough has risen in double size. Divide in half. Remove half from the bowl and divide into sixth.
- Roll one of the sixth in to a ball then flatten it use your hand. Using a rolling pin to roll the ball into 3-4 inches around. Brush the top with oil, then fold in half. Then transfer to a piece parchment paper. Do the same way for the rest of the dough. You will have 12 around. Cover with cloth or plastics wrap, let it rest for 20 -30 minutes or more.
- Using the steamer (I used Bamboo steamer), transfer all the buns in the steamer. Make sure to not over crowded. Place the lid on it.Then bring the water to a boil and steam the bun for 10-12 minutes. Carefully removed the lid and take off the buns from the steamer.
- To assembly the bao buns with the filling: Carefully open buns and spread with purple cabbage the fill with the vegan filling mixture then top with the carrot pickles, and sprinkle with chopped green onion. And your bao buns are done and ready to serve. Enjoy!
- Note: Btw, I was using only 1/2 dough because it was too much for two of us. So I placed the half dough into refrigerator. And I will make them again tomorrow since I still have the filling.
- HappyCooking!
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