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Before you jump to Kala chana curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.
Select water, juice or milk as a drink. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually an individual portion of soft drinks should be eight ounces big. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kala chana curry recipe. To cook kala chana curry you need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Kala chana curry:
- Provide 250 gms Kala chana
- Take 1 big onion chopped
- Provide 1 big tomato chopped
- You need 15 gms tamarind
- Provide 2 green chillies
- Provide 5 tablespoons coriander powder
- Prepare 2 teaspoons chili powder
- Take 1/2 teaspoon turmeric powder
- Prepare Few garlic pods crushed
- Prepare 1/4 Fenugreek seeds
- Provide Pinch asafoetida
- You need 1 tablespoon oil
- Get to taste Salt
Steps to make Kala chana curry:
- Soak the chana over night, add little salt and cook it till soft. You can give five whistle in cooked.
- Soak the tamarind in one cup of water and remove the pulp.
- In kadhai heat oil,add Fenugreek seeds, crushed garlic saute for two seconds.
- Add chopped onion and saute it.
- Add tomatoes and green chillies, saute for few minutes.
- Add pinch of asafoetida.
- Add cooked chana and saute it.
- Now add coriander powder, chili powder and turmeric powder mix well any saute.
- Finally add this salt and tamarind pulp mix well. Add water to adjust the consistency of the gravy.
- Cover and bring to boil and then simmer the stove and cook for about fifteen minutes.
- Kala chana curry is ready to serve. Serve hot with rice.
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