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Before you jump to Cauliflower and Peas Subzi (Maharashtrian style) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Milk, juice and water will be the best selections for beverages. When you sip a big soft drink you are adding a lot of empty calories to your day. A single serving of soda is normally thought to be eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to cauliflower and peas subzi (maharashtrian style) recipe. To make cauliflower and peas subzi (maharashtrian style) you only need 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cauliflower and Peas Subzi (Maharashtrian style):
- Take 2 cups Cauliflower florets(cleaned and washed, cut in pieces)
- Get 1 cup Green peas (boiled)
- Get 1 Chopped onion large
- Get 1 Chopped tomato large
- Use 1 teaspoon Cumin seeds
- Prepare 1 teaspoon Mustard seeds
- Take 2 teaspoons Ginger garlic paste
- Get 1/4 teaspoon Hing
- You need 4 - 5 Curry leaves
- Take 2 teaspoons Chilli powder
- Use 1 teaspoon Turmeric powder
- You need 1.5 teaspoons Cumin powder
- Prepare 2 teaspoons Coriander powder
- You need 1 teaspoon Marathi Goada or Garam masala
- Take 1 tablespoon Grated coconut (optional)
- You need 1/2 teaspoon Sugar
- Get as per taste Salt
- Provide as needed Hot water
- Provide 1 Boiled potato small
- Take 1 tablespoon Chopped coriander leaves
- Get 1 tablespoon Vegetable oil
Instructions to make Cauliflower and Peas Subzi (Maharashtrian style):
- First, boil 4 cups water and add a pinch of turmeric to it. Soak the cauliflower with cover on for 10 minutes.
- Take a pan, add half of the oil, add ginger- garlic paste and onions and saute' well. When onion starts turning pink, add the tomatoes and 1 tablespoon hot water and stir well, cook covered till tomatoes turn soft.
- Then add 1/2 portions of cumin powder, coriander powder, chilli powder, turmeric powder, mashed and boiled potato and saute' well on low flame. Add a little hot water if it turns dry. When masalas are cooked, turn off flame, tranafer to a bowl and cool the mixture.
- After cooling, grind the mixture with water to a fine paste.
- Heat the pan again, add remaining oil and when it heats up, add Mustard seeds, Cumin seeds, hing, curry leaves and fry well. Add salt, all the remaining portions of spices and 1 tablespoon hot water and cover. After 1 minute, add the cauliflower, peas, sugar, marathi Goada masala and mix well.
- Cook the curry on low flame with cover till vegetables are cooked but not mushy. Then add the ground paste, coconut, Salt as per taste and cook further for 5 minutes.
- Then add a small pinch of Goada masala to finish the curry and remove from flame. Garnish with coriander leaves and more grated coconut on top if liked. Serve hot with fulka roti or rice with ghee on top. Enjoy.
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